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100% 1P Ability Route

Route by Demolition

1-1 Cutter Fire ES(1) Can't miss Ultra Sword Break Blocks towards the end for Dimensional Rift ES(2+3) Fire

1-2 (Fire) ES(4) Use Burn to break blocks under ES instead of cannon ES(5) To the right of the door in 4th room ES(6) Take Sword and Recycle Fire to hit Rope (If you fail to recycle Fire backtrack to the beggining of the room)

1-3 (Fire) ES(7) Under door in 2nd room ES(8) Take Key ES(9) Take Key form Key Dee

1-4 (Fire) ES(10) In alcove under platform ES(11) Hit switch under platforms Monster Flame Dimensional Rift in Tree ES(12+13) Leaf

Whispy Woods (Leaf) Fire

2-1 (Fire) ES(14) Cannon ES(15) Break blocks under door ES(16) Break iron blocks with Burn after Bonkers

2-2 (Fire) Stone (Take right before ES) ES(17) Hit stump Water ES(18) Go in water for door Flare Beam Hit Fire spewing blocks and blocks to the left right before the goal door for Dimensional Rift ES(19+20) Parasol

2-3 (Parasol) ES(21) Inhale Large block, take Tornado without spitting out, go up blocks Hi-Jump Es(22) Middle Path Fire Beam ES(23) Hit bomb block with Beam ES(24) Take right path with Cannons

2-4 (Beam) Fire ES(25) Use a burning flame on the switch ES(26) Go left towards the end of Dark room ES(27) Take invisibility crystal Ultra Sword Dimensional Rift in left block right before goal door ES(28+29) Cutter, Use Ability star and blocks to attack Sphere Doomer, Die after collecting ES Backtrack a bit to get Fire

Mr. Dooter Fire

3-1 (Fire) Parasol Tornado ES(30) Hit bomb block above Gordo Snow Bowl Dimensional Rift in Sand Castle ES(31+32) Tornado

3-2 (Tornado) Fire ES(33) Recycle Fire and use Cutter for rope Spear ES(34) Go down for bomb block ES(35) Take 2nd Shoe ES(36) Hit blocks above eel

3-3 (Spear) Water Stone ES(37) Use stone to go under current ES(38) Take rightmost path Monster Flame Dimensional Rift in Octopus ES(39+40) Parasol

3-4 (Parasol) ES(41) Hit upper bomb block ES(42) Door to the right in 3rd room (If you're not good at dealing with the enemies take Candy in room to the left) Spear in Ability Stand ES(43) Wait for 2nd Boulder ES(44) Take Bomb ES(45) Hit bomb block in the top of the room with eels (If you lose Spear there's another spear in this room)

Fatty Puffer (Spear) Parasol

4-1 (Parasol) Fire ES(46) Burn Ice blocks Es(47) Go up alcove in cannon section ES(48) Take lower path with cannons

4-2 (Fire) ES(49) Light cannon ES(50) Take 2nd Shoe Sword Grand Hammer Dimensional Rift in giant enemy Take cannon with you to the Sphere Doomer fight ES(51+52) Ninja

4-3 (Ninja) Spear ES(53) Hit switch Needle Take invisibility crystal Fire ES(54) Break Ice blocks to take Crystal Cutter ES(55) Break rope behind waterfall Water ES(56) Take key (It is still possible to get key up with Cutter if you eat Cutter and Water at the same time)

4-4 (Water) ES(57) Go up cannon in 2nd room (Take Water if you lost it in 4-3) ES(58) Take key from Key Dee Snow Bowl Dimensional Rift in Snowman ES(59+60) Cutter

4-5 (Cutter) Ice ES(61) Take Cannon (If you fall down you can throw cannon back up) Fire ES(62) Break ice blocks ES(63) Break ice blocks to the left, you can hit switch with Fire by doing 2 Burning form the start position (If you fail, Ice) ES(64) Use Key on left door (If you mess up you can still get it by killing yourself)

Goriath (Fire) (Take Fire if you have Ice)

5-1 (Fire) Wing ES(65) Door in star blocks ES(66) Take upper path and cut rope ES(67) Hidden alcove to the left under door ES(68) Don't hit the bomb blocks at the end of the stage

5-2 (Wing) ES(69) Take bomb, go on the switch, wait for the door to fully open, Condor Head to ES Stone (It is not worth it to recycle Wing) ES(70) Hit the first 2 stakes, do not his the 3rd Flare Beam Dimensional Rift from 2nd puzzle ES(71+72) Parasol

5-3 (Parasol) ES(73) Wait for Key Dee ES(74) Hit Bomb block with Parasol (Use Beam if you've lost Parasol) Hi-Jump ES(75) Switch puzzle ES(76) Above Wing Wing

5-4 (Wing) ES(77) 2nd Shoe ES(78) In between cannons (If you lose Wing take Fire) Grand Hammer Hit all Stumps for Dimensional Rift ES(79+80) Spear, die after taking ES

5-5 Fire ES(81) Recycle Fire with Sword ES(82) Don't take Stone ES(83) Take Water ES(84) Take Spark

Grand Doomer (Spark) Wing Recycle Wing with Ultra Sword, use Wing for final hit

6-1 (Wing) (If lost Wing, take Fire) ES(85) Skip past Cannons with Condor Heads (If no Wing take cannons), go in door Monster Flame Dimensional Rift in large Bomb ES(86+87) Ninja

6-2 (Ninja) Fire Water ES(88) Above Fire blocks Stone ES(89) Use stone for Iron blocks Mix for Wing by jumping into a Crash and inhaling 3 (Fire / Tornado / Parasol are doable as well) If failed mix, Take Mike If you have Fire / Tornado, Take Leaf before Midboss If you have Wing, recycle Wing with Spark (Otherwise just take Spark) ES(90) Hit the 3rd switch (If you miss it it is still possible to hit with a fully charge shot in the space in between the cage and the 1st set of bomb blocks), Take Wing ES(91) Key

6-3 (Wing / Spark) ES(92) Hit lever Parasol if you have Spark ES(93) In gap after hitting switch Flare Beam Dimensional Rift after puzzle in next room ES(94+95) Hammer, Die after collecting ES

6-4 Fire ES(96) Hit iron blocks to the bottom right ES(97) Go past door Parasol ES(98) Spit Kibble Blade corpse at switch, take Parasol (If missed, go back and use enemy to spit at switch) ES(99) Take lower path instead of door ES(100) Door next to eel, Recycle Parasol with Spark

6-5 (Parasol) Fire ES(101) Autoscroller Wing ES(102) Door, Condor Head through Gordos ES(103) Autoscroller ES(104) Take invisibility Crystal ES(105) Autoscroller

Metal General (Wing) (Because of how much time Wing saves in 7-1, even if you are really bad with wing it is not worth it to take Ninja)

7-1 (Wing) ES(106) Key Water ES(107) Take Key above lava Fire ES(108) Hit bomb block at the end of the room Snow Bowl Dimensional Rift in Volcano ES(109+110) Whip

7-2 (Whip) Crash ES(111) Can't miss To deal with star blocks in next room, turn around, drop Crash, inhale Crash and star blocks at the same time ES(112) Door, use Crash for switch Hi-Jump ES(113) Take right path Fire Hammer Grand Hammer Dimensional Rift under 3rd Puzzle ES(114+115) Leaf Mix for Wing with the 3 Ninjas (Fire / Tornado is fine) If failed die and try again

7-3 (Wing / Fire / Tornado / None) Take Fighter if you don't mix ES(116) Hit blocks under lava balls Ice if you don't have Wing Wing ES(117) Door in lava ball towards end of room ES(118) Take Key (If you lose key in the next room you will have to redo the stage) Ultra Sword Dimensional Rift in Volcano ES(119+120) Water

Backtrack to Lor Starcutter for Challenges Order:

Water -> Bomb -> Hi-Jump -> Sword -> Whip ->Item -> Wing

Landia (Ninja) (Keep Wing if you're not good at Ninja)

Magalor Recycle Wing with Super Abilities If you fail, Magalor Soul will throw a Ninja / Wing at you If you have done all challenges there is no way you would've missed 100%

Notes: This route is mostly interchangeable with Extra Mode but not entirely For Extra Mode, Take Ninja before Metal General, And do the Wing Challenge right after do Hi-Jump Challenge last before Landia